Everest Three Passes Trek - 19 Days

based on 3 reviewsRecommended by 99% travelers
Everest three high passes trek
At a Glance
  • Duration19 Days
  • Trip Grade Moderate
  • Country Nepal
  • Starts Kathmandu
  • Ends Kathmandu
  • Max. Altitude 5,545 m
  • Activity Trekking
  • Trip Type Tea-house
  • Group Size 1-20
  • Guiding Method English
  • Best Season Autumn & Spring

Highlights

  • Crossing Kongma La Pass (5,545 m) offers stunning views of the Khumbu Glacier, Ama Dablam, Makalu, and Lhotse, making the tough climb worthwhile.
  • The rocky trail over Cho La Pass (5,420 m) is a mix of steep climbs, icy paths, and breathtaking glacier views.
  • Walking through Renjo La Pass (5,360 m) reveals wide-open views of Everest, Lhotse, Makalu, and the beautiful Gokyo Lakes.
  • The hike to Kala Patthar (5,545 m) gives the best close-up view of Mount Everest, especially during sunrise and sunset.
  • Reaching Everest Base Camp (5,364 m) is a special moment, standing at the foot of the world's highest mountain.
  • The clear blue waters of Gokyo Lakes (4,700 m - 5,000m) reflect the surrounding peaks, creating a peaceful and stunning view.
  • The massive Khumbu Glacier is full of dramatic ice formations and leads toward the famous Khumbu Icefall.
  • The trail along Ngozumpa Glacier passes through Nepal’s longest glacier, with its icy cliffs and glacial lakes.
  • The climb to Gokyo Ri (5,357m) rewards with some of the best mountain views, overlooking Everest, Lhotse, Makalu, and the bright blue Gokyo Lakes.

Everest Three Pass Trek Overview

Everest Three Pass Trek is one of the most famous and exciting adventures in the Everest region of Nepal. It’s a challenging journey that takes you through some of the highest mountain passes in the world, offering incredible views and unforgettable experiences. This trek is more than just the classic Everest Base Camp Trek, it combines the best of the Gokyo Valley Trek with the thrill of crossing three high passes:Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m).

This trek is tough and requires good physical fitness, but with some training and preparation, it’s achievable for most experienced trekkers. Along the way, you will see four of the world’s tallest mountains: Mount Everest (8,848.86 m), Lhotse (8,516 m), Makalu (8,463 m), and Cho Oyu (8,201 m). These massive peaks will leave you speechless as they tower over the landscape.

One of the best parts of the trek is climbing Gokyo Ri (5,330 m), a viewpoint that offers some of the most stunning views in the Everest region. From the top, you will see the beautiful Gokyo Lakes, the huge Ngozumpa Glacier, and the surrounding mountains. Another highlight is crossing the Renjo La Pass, where you will get breathtaking views of Everest and the Himalayan range.

The trek isn’t just about the mountains, though. You will also walk through remote Sherpa villages like Namche Bazaar, Dingboche, and Thame, where you can learn about the local culture and traditions. The Sherpa people are known for their kindness and hospitality, and their way of life is fascinating to experience.

The Everest Three Passes Trek is perfect for anyone who loves adventure, wants to see some of the most beautiful places on Earth, and is ready for a challenge. With Himalayan Joy Adventure as your guide, you will have a safe, well-organized, and unforgettable journey.


What is the Everest Three Passes Trek?

Imagine yourself walking through the Himalayas, surrounded by giant snowy mountains, sparkling blue lakes, and wide-open skies. That’s what the Everest Three Passes Trek is all about, an unforgettable adventure that takes you to some of the most beautiful places on Earth.

This trek is more than just a hike. It is a journey that tests your strength and rewards you with amazing views. Over 18-20 days, you will cross three high mountain passes: Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). Each pass is a challenge, but the views from the top are worth every step. Along the way, you will visit famous spots like Everest Base Camp, Kala Patthar, and the stunning Gokyo Lakes. You will also walk through quiet Sherpa villages, where you can meet friendly locals and learn about their way of life.

What makes this trek so special is how much you get to see and experience. One day, you are hiking on rocky trails and crossing icy glaciers, and the next, you are relaxing in a cozy teahouse, enjoying the warmth of Sherpa hospitality. You will see four of the world’s tallest mountains such as Everest, Lhotse, Makalu, and Cho Oyu up close, and you will feel proud of yourself for making it this far.


Do we also visit Everest Base Camp and Gokyo Lakes?

Yes, the Everest Three Passes Trek includes both Everest Base Camp and Gokyo Lakes, making it one of the most adventurous and scenic trekking routes in the region.

After crossing the Khongma La Pass, the trail leads to Everest Base Camp (5,364m), where you can stand at the foot of the world’s highest peak and witness the mighty Khumbu Icefall. A climb to Kala Patthar (5,545m) offers breathtaking close-up views of Mount Everest, especially at sunrise and sunset.

Later in the journey, the trek crosses the Cho La Pass (5,420m), leading to the stunning Gokyo Lakes (4,700m - 5,000m), a collection of high-altitude glacial lakes with crystal-clear blue waters. A climb to Gokyo Ri (5,357m) provides one of the best panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and the shimmering lakes below.

This trek offers the perfect combination of adventure, high-altitude challenges, and breathtaking scenery, covering both iconic destinations in one unforgettable journey.


How is this trek different from the Everest Base Camp Trek?

If you’re thinking about trekking in the Everest region, you might be wondering: What’s the difference between the Everest Base Camp Trek and the Everest Three Passes Trek? Both treks are amazing, but they offer different experiences. Here’s a detailed comparison between them:

1) The Route and What You will See

Everest Base Camp Trek: This is the classic trek that takes you to the base of Mount Everest. You will walk through popular villages like Namche Bazaar and Tengboche, and end at Everest Base Camp and Kala Patthar for great views of Everest.

Everest Three Passes Trek: This trek includes everything from the Everest Base Camp Trek and even more. You will also cross three high mountain passes such as Renjo La, Cho La, and Kongma La and visit the beautiful Gokyo Valley with it’s stunning lakes and viewpoints like Gokyo Ri.

2) The Difficulty Level

Everest Base Camp Trek: This trek is challenging but doable for most people. There are long walking days and some steep climbs, but the trails are well-marked, and there are plenty of teahouses to rest.

Everest Three Passes Trek: This trek is harder. Crossing the high passes means steep climbs, rocky trails, and sometimes icy paths. It is best for experienced trekkers or those who are very fit and ready for a bigger challenge.

3) Scenic Views Along the Trails

Everest Base Camp Trek: You will see amazing views of Everest, Lhotse, Nuptse, and Ama Dablam, as well as the Khumbu Glacier.

Everest Three Passes Trek: You will get all the views from the Everest Base Camp Trek plus even more. From the high passes and Gokyo Ri, you will see Everest, Lhotse, Makalu, Cho Oyu, and many other peaks, as well as the beautiful Gokyo Lakes and Ngozumpa Glacier.

4) Crowds Along the Route

Everest Base Camp Trek: This is a popular trek, so you will likely meet other trekkers along the way, especially during busy seasons.

Everest Three Passes Trek: This trek is less crowded because it is more challenging. You will enjoy quieter trails and more peace in the mountains.

5) The Ultimate Experience

Everest Base Camp Trek: A classic and rewarding trek that focuses on reaching the base of Everest. It is perfect for first-time trekkers or those who want a more straightforward adventure.

Everest Three Passes Trek: A more adventurous and exciting trek. It is not just about Everest, it’s about exploring remote valleys, crossing high passes, and discovering hidden gems like Gokyo Lakes. It is great for those who want to go beyond the usual and really challenge themselves.


Which Trek is Right for You?
If you want a classic trek with iconic views and a well-known route, the Everest Base Camp Trek is a great choice. But if you’re ready for a bigger challenge, want to see more of the Everest region, and love adventure, the Everest Three Passes Trek is the way to go.

How long does the Everest Three Passes Trek take?

The Everest Three Passes Trek usually takes 18 to 20 days to complete. This trek is longer than the classic Everest Base Camp Trek because it covers more ground, crosses three high mountain passes (Kongma La, Cho La, and Renjo La), and explores beautiful areas like the Gokyo Valley. Along the way, you will also visit Everest Base Camp and climb Gokyo Ri for stunning views. The trek includes rest days to help your body adjust to the high altitude, which is important for staying safe and healthy.

If you are an experienced trekker and very fit, you might finish it in 14-16 days, but taking your time makes the journey more enjoyable and less risky. With Himalayan Joy Adventure, you will have a well-planned itinerary that ensures you see the best of the Everest region while trekking at a comfortable pace. 


Cost for Everest Three Passes Trek in 2025

The cost for the Everest Three Passes Trek in 2025 typically ranges between USD $2,000 and USD $2,500 per person, depending on the level of comfort and services you choose. This usually includes experienced guides and porters, accommodation in teahouses or lodges, meals during the trek, all necessary permits, flights to and from Lukla, and basic safety support.

If you are looking for extra comforts like private rooms, hot showers, or upgraded meals, the price might be higher. On the other hand, budget-friendly options or group discounts can help reduce costs. Keep in mind that expenses like travel insurance, personal gear, and tips for guides and porters aren’t included, so it’s good to plan for those separately.

At Himalayan Joy Adventure, we offer 19 days Everest three passes trek for USD$2300 per person that includes balance comfort, safety, and adventure, ensuring you get the most out of your trek without breaking the bank. We do offer discounts on big group as well, you may check the prices on the table below.

No of PaxStarting price (Per Person)
1 -2 paxUSD $2300
3-5 paxUSD $2200
6-10 paxUSD $2100
11-15 paxUSD $2000
16-20 paxUSD $1950

If you have any queries or want to customize your itinerary, please feel free to contact us!

Itinerary

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Upon your arrival, the Himalayan Joy Adventures team will greet you warmly and escort you to the premier hotel in Thamel for an overnight stay. Once checked in, you have the option to relax or explore the charming streets of Thamel. Later in the evening, we will host a brief introduction session with your trekking team.

  • Max. Altitude: 1380 m
  • Accommodation: Hotel
  • Meals: Dinner

The following morning, you'll embark on a 30-minute flight to Lukla, situated at an altitude of 2845 m and serving as the entrance to Everest Base Camp. Upon reaching Lukla, your trek will commence with a descent through Chaukharka and Chhoplung village, offering breathtaking views of the untouched Khumbila Mountain from Chhoplung. The trail then leads down to Thado Khola, passing by enchanting Mani walls and prayer wheels. After approximately 5 hours of walking, you'll arrive at Phakding for your overnight stay.

  • Max. Altitude: 2610 m
  • Duration: 4 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and dinner

The following day, you embark on a trek to Namche, commencing your journey along the Dudhkoshi River, passing through quaint villages. The Sagarmatha National Park entry office conveniently falls along your route. Upon reaching Top Danda, a breathtaking view of Mount Everest (8848m) unfolds before you. After a 6-7 hour walk, you will ascend to Namche Bazaar at an elevation of 3440 m. This bustling town caters well to foreigners, offering numerous accommodations, hotels, bars, coffee houses, and more.

  • Max. Altitude: 3440 m
  • Duration: 6 -7 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner

On this particular day, you'll ascend to a vantage point near the army camp, offering a breathtaking perspective of Everest. This serves as an acclimatization day, preparing you for higher altitudes while ensuring you sleep at a lower elevation to avoid altitude sickness. Enjoy the splendid vistas of Lhotse, Nuptse, Ama Dablam, Thamserku, Kusum Ri, Kongde, and the Imja Valley during these acclimatization hikes. Take the opportunity to witness the charming Sherpa settlements in the Khumjung valley and Khunde. Additionally, if you're inclined, spend some time interacting with the children at the Hillary School, a legacy established by Edmund Hillary.

  • Max. Altitude: 3440 m
  • Duration: 4 hrs
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and dinner
We'll enjoy a hearty breakfast in the early morning at Namche Bazaar before embarking on our journey towards the Tengboche monastery. Along the trail, we'll take in the breathtaking views of the surrounding landscapes. Once at the monastery, on a clear day, you'll be treated to a stunning panorama of the Himalayan peaks. Additionally, if you visit during the expedition season, you might encounter mountaineers gearing up for their Everest expedition, seeking blessings at the monastery.
  • Max. Altitude: 3, 860 m
  • Duration: 6 -7 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner

Following your breakfast, embark on your journey to Dingboche. The scenic vistas of Mount Everest, Lhotse, and Ama Dablam along the rocky trail are breathtaking. The initial part of the trail is straightforward, but as you approach Dingboche, the atmosphere becomes tranquil and almost heavenly. Spend the night at local tea houses in Dingboche.

  • Max. Altitude: 4410 m
  • Duration: 5 hrs
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and dinner
  • Max. Altitude: 4,410 m
  • Duration: 4 - 5 hrs
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and dinner

Your trek commences today following a leisurely breakfast. The journey to Chukung spans approximately two and a half to three hours, ascending three hundred meters in altitude. Upon reaching the Chukung village, take a break for lunch and some rest. Consider a short hike, climbing a few hundred meters.For the next morning, it's advisable to retire early, as an early start is planned.

  • Max. Altitude: 4730 m
  • Duration: 3 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and dinner

Today, you'll be having breakfast earlier than usual as you embark on a journey to Komala Pass at an elevation of 5545 m, followed by a trek to Lobuche. The initial part of the trek involves a slight ascent and then a gradual flat terrain. We advise you to walk at a moderate pace due to the high altitude. After approximately two hours of trekking, you'll encounter an ascending section, but it's not an extended climb. Eventually, you'll reach a stunning lake near the Khongmala top. Expect to reach the Kongmala top after a trek of around 4-5 hours, where you'll be rewarded with breathtaking views.

Descending from the top, the trail leads rapidly to the Khumbu Glacier. Some parts of the trail feature steep slopes, and certain areas are covered in ice. Crossing the Khumbu Glacier is not technically challenging, but it does require additional time. Once across, you'll reconnect with the renowned Everest Base Camp trail in Lobuche.

  • Max. Altitude: 4910 m
  • Duration: 9 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner

Today, your journey unfolds as you traverse from Lobuche to Gorak Shep. Take a brief pause for a light lunch before making your way up to Kalapatthar, where you can relish the vibrant hues of the sunset casting a warm glow upon the majestic peaks of Mt. Everest, Nuptse, Khumbutse, Changatse, and Pumori. This spot provides the ultimate and up-close experience to capture the awe-inspiring beauty of Mt. Everest. Be prepared for the freezing temperatures at Kala Patthar after the sun dips below the horizon; ensure you have warm gear and headlamps for a safe return to Gorakshep. Following an exhausting 8-hour trek, find solace in a comfortable bed at a local tea house as you succumb to a well-deserved night's sleep.

  • Max. Altitude: 5140 m
  • Duration: 8 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Packed Lunch and Dinner

In the early morning, set out for the Everest Base Camp before breakfast, marking a once-in-a-lifetime journey to the base of the world's highest mountain. The trek from Gorakshep to Everest Base Camp covers a mere three kilometers, yet the low temperatures and diminished oxygen levels may slow your pace. The round trip can take up to four hours due to these challenging conditions. Upon reaching Everest Base Camp, return to Gorakshep for breakfast before continuing the trek back to Lobuche then Zhongla. This descent provides an opportunity to take in what may have been missed on the ascent. The path from Lobuche to Zhongla offers a breathtaking stroll, featuring mesmerizing scenery. The concluding segment involves a gentle ascent leading to the charming village of Zhongla.

  • Max. Altitude: 4830 m
  • Duration: 7 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner

Today, you'll be traversing the Chola Pass (5420 m), the second leg of your three-part trek. Fortunately, the Chola Pass requires less time compared to Kongmala, allowing you to commence your journey a bit later in the morning. The initial segment of the trail is relatively easy, gradually inclining as you proceed. Approximately three hours into the trek, you'll encounter the glacier section near the Chola summit, where crampons are necessary. For the final ascent to Chola's peak, there's a fixed supporting rope to aid your climb. The panoramic view from the summit of Chola is truly mesmerizing.

Descending from Chola can be a bit challenging, especially if there's snow and ice, but fixed supporting ropes are in place to facilitate a safe descent to the meadows. After a three-hour trek down from Chola's peak, you'll arrive at Thangnak, where you'll spend the night.

  • Max. Altitude: 4700 m
  • Duration: 7 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and dinner

Today is a leisurely and brief day, allowing for a late breakfast. Begin with a gentle ascent to the edge of the Ngozumpa Glacier, where you'll be treated to views of Mt. Cho Oyu and the glacier itself. Navigate the glacier with a zigzagging walk lasting about two hours, concluding with a final ascent to emerge from the glacier. This vantage point offers stunning sights of Gokyo Lake, Renjo Pass, Mount Cho Oyu, and Gokyo Ri.

Upon checking into your lodge room, indulge in a lunch accompanied by the breathtaking view of the lake. In the evening, for those intrigued by a sunset panorama, consider embarking on a climb to Gokyo Ri around 3 pm. Gokyo Ri stands as one of the premier viewpoints in the Everest region, presenting a mesmerizing spectacle of mountains, including Mt. Everest, Lhotse, Makalu, Cho Oyu, Thamserkhu, Khangtega, and the picturesque Gokyo Valley. Given the darkness, ensure you have a headlamp for the return journey to Gokyo.

  • Max. Altitude: 4,700 m
  • Duration: 3 hrs
  • Accommodation: Tea house
  • Meals: Breakfast, Packed Lunch and Dinner

Following a delightful breakfast, your journey commences towards the Renjo Pass (5360 m). Initially, the trail is easy along the Gokyo Lake, and then it ascends in a zigzag fashion for about an hour. As you ascend, the trail provides a mesmerizing spectacle of the Gokyo Valley and Mt. Everest. Gradually, you will reach the summit of Renjo after 4 hours of trekking from Gokyo. A magnificent view awaits you, allowing you to enjoy a wide-ranging panorama on both sides while having your packed lunch.

Descending from the top, the trail continues to offer beautiful views, compelling you to pause at every step down. The initial descent is steep but follows a well-managed trail. Along the way, you'll encounter a small, beautiful lake named Angladumba. Taking in the scenic beauty and traversing through meadows, you will eventually arrive in Lunden.

  • Max. Altitude: 4,300 m
  • Duration: 7 - 8 hrs
  • Accommodation: Tea house
  • Meals: Breakafast, Lunch and Dinner

Today, embark on a captivating trek towards Namche along the Bhotekoshi, traversing picturesque Sherpa villages, adorned with stupas, mani walls, and flourishing farming fields. Enjoy a delightful lunch in Thame village before your expedition takes you across the river, passing through Samde and Thamo villages. In the vicinity of Thamo village, seize the chance to witness Himalayan Tahrs, agile wild goats. Beyond Thamo, the trail winds through a serene pine forest, culminating in your arrival at the vibrant tourist hub of Namche Bazaar.

  • Max. Altitude: 4,300 m
  • Duration: 7-8 hrs
  • Accommodation: Lodge
  • Meals: Breakfast, Lunch and Dinner

Following a seven-hour trek from Namche, we find ourselves once again at the starting point of our journey. This marks the concluding leg of our expedition, as we make our way on foot to the airport. It's the last night nestled in the embrace of the Himalayas!

  • Max. Altitude: 3,440 m
  • Duration: hrs
  • Accommodation: Lodge
  • Meals: Breakfast, Lunch and dinner

Embark on an early morning journey from Lukla, and before you know it, you'll find yourself in the heart of Nepal's capital, Kathmandu. Take it easy at the hotel until evening, and later, join us for a farewell dinner at a local Nepali restaurant. Drift into a peaceful slumber, relieved to be in Kathmandu.

Note: Keep in mind that occasional flight delays or cancellations due to inclement weather may occur, so it's advisable to be ready for any potential inconveniences.

  • Max. Altitude: 2,845 m
  • Duration: 30 Minutes
  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Himalayan Joy Adventure ensures a timely drop-off at Tribhuwan International Airport, allowing ample time for your flight check-in. We trust you enjoyed your remarkable time in Nepal and invite you to share your experiences on Trip Advisor or via email. Your feedback is valuable, and we sincerely hope your journey with us was truly unforgettable! Wishing you a safe and pleasant flight.

  • Max. Altitude: 1380 m
  • Meals: Breakfast

Our 19 days Everest Three Passes trek itinerary includes two nights in a hotel in Kathmandu, and two acclimatization days (in Namche and Dingboche). However, we can customize the itinerary to make it shorter or longer based on the time you have available in Nepal. Let us know if you’d like to make any changes – we’re always here to assist you!

Everest Three Passes Trek - 19 Days Route Map

Everest Three Passes Trek - 19 Days map

Service Details

What's Included
  • Airport picks up and drops by private tourist vehicle.
  • 3 nights hotel in Kathmandu in 3* category (twin sharing) on B/B plan.
  • One day sightseeing in Kathmandu valley.
  • Welcome and farewell dinner in Kathmandu
  • Flight Kathmandu to Likla and return (10 kg luggage per person)
  • Accommodation in twin sharing basis on the trek
  • 3 meals in a day (Breakfast, Lunch and Dinner) with a cup of tea/coffee on the trek.
  • Every evening fresh fruits
  • Knowledgeable and friendly english speaking guide.
  • Porter (one porter for two guest)
  • Wages for the tour and trekking staffs
  • Insurance for the trekking staffs(Guide & Porters)
  • Local transportations
  • T-shirt and Duffel bag (Himalayan Joy Adventure brand)
  • National park and TIMS permits.
  • Trip Complete certificate by Himalayan joy Adventure
What's not Included
  • Travel insurance which should covers emergency rescue and evacuation (most required)
  • International flight fare
  • Entrance fees while you are in sightseeing in Kathmandu, Bhaktapur and Patan.
  • Nepal entry visa, which can be obtained easily upon arrival at Tribhuwan International Airport (TIA) in Kathmandu.
  • Drinks such as mineral water, cola, sprite, fanta and beer etc.
  • Personal trekking and climbing equipments.
  • Tips for trekking / tour staffs and driver.
  • If incase flight delayed or canceled, the extra expenses such as hotel and food. (If regular flight is canceled, can fly by helicopter to assure your destination. The extra cost will be covered by your insurance) 
Availability and Price
Departure Dates
FromMar 01, 2025
ToMar 19, 2025
PriceUS$2300
StatusGuaranteed
FromMar 19, 2025
ToApr 06, 2025
PriceUS$2300
StatusGuaranteed
FromMar 29, 2025
ToApr 16, 2025
PriceUS$2300
StatusGuaranteed
FromApr 03, 2025
ToApr 21, 2025
PriceUS$2300
StatusGuaranteed
FromApr 04, 2025
ToApr 22, 2025
PriceUS$2300
StatusGuaranteed
FromApr 16, 2025
ToMay 04, 2025
PriceUS$2300
StatusGuaranteed
FromApr 26, 2025
ToMay 14, 2025
PriceUS$2300
StatusGuaranteed
FromMay 01, 2025
ToMay 19, 2025
PriceUS$2300
StatusGuaranteed
FromSep 10, 2025
ToSep 28, 2025
PriceUS$2300
StatusGuaranteed
FromSep 26, 2025
ToOct 14, 2025
PriceUS$2300
StatusGuaranteed

Please confirm your available dates for the 19 days Everest Three Passes Trek 2025. If the dates don't align with your holiday plans, feel free to contact us on WhatsApp or send us an email.

Useful Information

Best season for the Everest Three Passes Trek

The best time for trekking is from March to May, during spring, when the weather is mild and temperatures are comfortable, making it ideal for the Everest Three Passes Trek. Similarly, from September to November (autumn), the weather stays stable with clear skies and pleasant temperatures, perfect for trekking.

From May to September, the region experiences mild rainfall due to the monsoon, which can make the trails slippery and more challenging. Between December and March, the temperatures drop significantly, and it gets very cold. However, even though it’s freezing, this time of year offers amazing, clear views of Mount Everest.

Because of the mild weather and stunning views, spring and autumn are the best seasons to do the Everest Three Passes Trek. These seasons offer not only great weather but also consistent conditions that make the trek more enjoyable.


How do we acclimatize to avoid altitude sickness?

To avoid altitude sickness during the Everest Three Passes Trek, proper acclimatization is key. The trek follows a gradual ascent, allowing your body to adjust to the thinning air at higher altitudes. Here are a few strategies to help with acclimatization:

  1. Climb High, Sleep Low: As you trek to higher elevations, it is important to spend a night at a lower altitude before heading further up. This helps your body adjust and reduces the risk of altitude sickness.

  2. Take It Slow: Don’t rush your trek. Allowing your body to gradually adapt to the higher altitudes is crucial, so pace yourself and rest often.

  3. Stay Hydrated: Drink plenty of water throughout the trek. Staying hydrated helps your body adjust to the altitude and reduces the symptoms of altitude sickness.

  4. Eat Well: Eating high-energy, nutritious food will give your body the strength it needs to adjust to the altitude and cope with the physical demands of the trek.

  5. Listen to Your Body: If you start feeling symptoms like headaches, dizziness, or nausea, don’t push yourself. Take a rest day, stay hydrated, and descend to a lower altitude if necessary.

  6. Rest Days: Plan rest days at key points along the trek. These breaks allow your body to adjust to the altitude before continuing the climb.

By following these tips and staying mindful of your body’s signals, you can minimize the risk of altitude sickness and enjoy the trek to the fullest.


What type of accommodation is available on the Everest Three Passes Trek?

When you are trekking in the Everest region, you might wonder: Where will I stay during the trek? The good news is that there are comfortable and cozy options to rest after a long day of hiking. Here’s a breakdown of the types of accommodation you can expect on the Everest Three Passes Trek:

1) Teahouses

Teahouses are the most common type of accommodation on the trek. They are simple, family-run lodges that offer basic but comfortable facilities. Here’s what you can expect:

Rooms: Most rooms are twin-sharing with two single beds, a mattress, and a blanket. Some teahouses may have private rooms, but they are limited.

Bathrooms: Shared bathrooms are the norm, with basic toilets and cold running water. Hot showers may be available for an extra cost.

Dining Area: Teahouses have a common dining area where trekkers can relax, eat, and socialize. It’s usually heated, making it a cozy spot to unwind.

Food: Most teahouses serve a variety of meals, including Nepali, Tibetan, and Western dishes. Dal Bhat (rice and lentils) is a popular and filling choice.

2) Lodges

In larger villages like Namche Bazaar and Dingboche, you will find lodges that are slightly more comfortable than teahouses. These lodges often have:

Better Rooms: Some lodges offer private rooms with attached bathrooms and hot showers.

Wi-Fi and Charging: Many lodges provide Wi-Fi (for a fee) and charging points for your devices.

Extra Amenities: You might find small shops, bakeries, or even a bar in these villages.


Things to Keep in Mind

Book in Advance: During peak seasons (spring and autumn), teahouses can fill up quickly. It is a good idea to book in advance or trek with an agency that handles accommodations for you.

Keep Expectations Realistic: Accommodations are basic, especially at higher altitudes. The focus is on warmth and comfort, not luxury.

Bring a Sleeping Bag: Even though blankets are provided, a good sleeping bag is recommended for extra warmth.


Necessary Permits required for Everest Three Passes Trek

For the Everest Three Passes Trek, you will need a couple of important permits to enter the trekking region legally. These permits help with conservation efforts and ensure safe trekking in the area.

  1. Sagarmatha National Park Entry Permit: This is required to enter the national park, which protects the Everest region’s unique environment, wildlife, and trails.

  2. Khumbu Pasang Lhamu Rural Municipality Permit: Instead of a TIMS card (which is needed for other treks in Nepal), trekkers in the Everest region must get this local permit, which helps fund community projects and maintain the trails.

You can get these permits in Kathmandu or at entry points along the trek, like Lukla and Monjo. If you are trekking with a registered company, they will usually handle the permits for you.

Make sure to keep your permits safe, as there will be checkpoints along the way where you will need to show them.


Lukla flight delay and Cancellations on your Everest Three Passes Trek

Sometimes, flights to Lukla get delayed or canceled because of bad weather in the mountains. To help with this, Himalayan Joy Adventure adds an extra day to the trek schedule as a backup. If your flight is canceled for more than two days, we can arrange a helicopter to or from Lukla. This way, you won’t miss your plans or get stuck for too long.

The helicopter ride costs between USD $500 and USD $4,000, depending on how many people are sharing it. You can usually get this money back through your travel insurance, so make sure your insurance covers things like flight cancellations and delays.

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