Upper Mustang Trek - forbidden Kingdom Nepal Trekking

Upper Mustang Trek
At a Glance
  • Duration18 Days
  • Trip Grade Moderate
  • Country Nepal
  • Starts Kathmandu
  • Ends Kathmandu
  • Max. Altitude 4,320m
  • Activity Trekking
  • Trip Type Tea House
  • Group Size 2-20
  • Guiding Method English
  • Best Season Spring, monsoon and Autumn

Highlights

  • Visit the peaceful towns of Jomsom and Kagbeni, surrounded by amazing mountain views.
  • Stay in traditional Buddhist villages and learn about their unique way of life.
  • Explore some of the oldest Tibetan monasteries filled with history and peace.
  • Walk through ancient towns full of culture and old stories.
  • Have the opportunity to see the world’s deepest gorge, the Kali Gandaki Gorge.
  • Discover the walled city of Lo Manthang, known for its rich history and traditions.
  • Relax at Lakeside in Pokhara and enjoy delicious food, fun activities, and beautiful lake views.

Upper Mustang Trek Overview

Upper Mustang Trek is an incredible journey through the ancient and hidden kingdom of Upper Mustang, located in the dry, rain-shadow area of the Dhaulagiri mountains in Nepal. Until the early 1990s, this area was closed to foreigners, which has helped protect its mysterious charm and Tibetan Buddhist culture. The trek lets you explore a unique Himalayan landscape, visit ancient monasteries, and experience the region’s rich traditions.

This remarkable area is along the Kali Gandaki, the world’s deepest river gorge, and offers a chance to see beautiful valleys like Lo Manthang. You will witness Buddhist traditions, take part in ceremonies and festivals, and meet local people who have kept their way of life unchanged for centuries.

Trekking to Lo Manthang and other villages in Upper Mustang is a one-of-a-kind adventure, perfect for anyone who loves history, culture, and nature. The region has stayed true to its heritage and remains largely untouched by the modern world.

Since the area is restricted, you will need special permits, and it’s best to plan your trip with a trusted trekking agency for guidance and support.

At Himalayan Joy Adventure, we offer an18 days Upper Mustang trek starting with your arrival in Kathmandu. After sightseeing in the city, you will drive to Pokhara on the third day. From there, you will take a flight to Jomsom and trek to Kagbeni, the gateway to Upper Mustang.

Once in the restricted area, the trek takes you through rocky trails, crossing mountain passes, rivers, and quiet villages like Chele, Syangboche, and Tsarang. The journey ends in Lo Manthang, the ancient capital of the Mustang Kingdom, where history and culture come alive.

There are different ways to reach Upper Mustang. You can fly to Jomsom and start trekking, follow the Kali Gandaki Valley route, or extend your trek from Poon Hill through Tatopani and Jomsom.


What makes the Upper Mustang Trek special?

The Upper Mustang Trek is a well-known trek loved by both local and international travelers, especially those who enjoy adventure. Many people come here for trekking or biking because of its unique scenery and culture. Here are nine reasons why the Upper Mustang Trek is so special.

1) A Visit to a Hidden Kingdom

Upper Mustang remained closed to outsiders until the early 1990s, which helped preserve its ancient traditions, culture, and way of life. The region has stayed untouched by modern development, making it a living museum of Tibetan heritage. As you walk through its villages and historic sites, it feels like stepping back in time, where ancient practices and customs continue to thrive just as they have for centuries.

2) Unique Himalayan Landscape

The trek takes you through a dry and desert-like area in the Himalayas, with colorful cliffs shaped by wind and water over many years. You will also find hidden caves along the way. The bare, rugged land looks even more amazing against the snow-covered mountains in the distance. This special and unique landscape is different from other trekking areas in Nepal, giving you a feeling of being in a magical and faraway place.

3) Exploring Lo Manthang

Lo Manthang, the ancient capital of the Mustang Kingdom, is a city full of history and culture. It is surrounded by tall walls built long ago to protect it from attacks. Inside the walls, you can visit the royal palace, a reminder of the city’s rich past, and explore old monasteries decorated with colorful paintings and ancient items. The city becomes lively during festivals, with locals wearing bright clothes and celebrating with music, dance, and traditional rituals. 

4) Rich Tibetan Buddhist Culture

Upper Mustang is a place where Tibetan traditions have stayed the same for hundreds of years. The place is home to old monasteries, some over 600 years old, which are some of the important spiritual centers for Buddhist teachings. 

Colorful prayer flags wave in the wind, carrying prayers to the sky, while carved mani walls and small Buddhist shrines (chortens) are seen along the paths, showing the deep faith of the local people.

Visitors can watch ancient rituals, like prayer ceremonies led by monks in traditional robes, and feel the peaceful and spiritual atmosphere of this sacred Himalayan region.

5) Great Weather Year-Round

Upper Mustang is in the rain shadow of big mountains like Annapurna and Dhaulagiri, so it stays dry even during Nepal’s rainy season. This makes it a great place for trekking at any time of the year, with clear skies and good weather. 

While most parts of Nepal get heavy rain from June to September, Upper Mustang remains mostly dry, so you can enjoy the views and culture without worrying about the rain. Whether it’s the summer rainy season or the cold winter months, this area usually has good trekking conditions.

6) Charming Villages

During the trek, you will visit remote villages like Kagbeni and Tsarang, where life has stayed the same for many generations. These villages have traditional stone houses, narrow paths, and small local markets. The friendly people make the journey even more special, welcoming trekkers with warm smiles and showing their simple yet rich way of life. It’s heartwarming to see how these communities live peacefully with nature and keep their old traditions alive.

7) The World’s Deepest Gorge

A highlight of the trek is the Kali Gandaki Gorge, the deepest river gorge in the world. Formed by the mighty Kali Gandaki River over millions of years, this gorge is a stunning sight, surrounded by steep cliffs and towering snow-covered mountains. Its vastness and raw beauty create unforgettable views, giving trekkers a sense of nature’s incredible power and the sheer size of the landscape.

8) Adventure on Scenic Trails

The trek takes you along steep, rugged trails that wind through the mountains, offering some of the best views in Nepal. Trekkers will cross high passes with wide views of the peaks and valleys around them, making each step a visual treat. 

The trail’s changing terrain, from rocky paths to river crossings, adds adventure and challenge. Whether climbing steep hills or descending into deep valleys, the ever-changing landscape keeps the trek exciting and rewarding, especially for those who enjoy a good physical challenge.

9) Peaceful and Quiet Trekking Trails

Unlike the busy trekking routes like the Everest base camp trek or Annapurna base camp trek, Upper Mustang offers peace and solitude. With fewer trekkers in the area, you can enjoy a sense of calm and escape from the noise of everyday life. The quiet landscape and peaceful villages help you connect more deeply with nature and the local culture. If you are looking for a more peaceful and reflective trekking experience, Upper Mustang is the perfect place.


How difficult is the Upper Mustang Trek?

The Upper Mustang Trek is considered moderate to challenging. The trails can be rough, with steep climbs and descents, especially as you get to higher altitudes. Some parts of the trek have rocky paths and river crossings, so it’s important to be in good physical shape.

Though it doesn’t involve technical climbing, the high altitude can make it more difficult, and some trekkers may feel symptoms of altitude sickness. It’s important to take your time and allow your body to adjust to the higher elevation.

The trek is good for people who are reasonably fit and have some trekking experience. For beginners, it might be a bit challenging, but with preparation, it’s a rewarding journey with amazing views and cultural experiences.


Upper Mustang Trek cost in 2025

The cost of the Upper Mustang trek typically ranges from USD 2,700 to USD 3,000 for a 10 to 14 day trip, which includes permits, guide, porter, accommodation, meals, and transportation.

For a more luxurious experience with upgraded accommodations and services, the cost can range from USD 4,000 to USD 6,000 or more, especially if you opt for a private trek with additional services like a personal chef or premium lodging.

At Himalayan Joy Adventure, we offer an 18 days Upper Mustang trek starting from USD 2,700 per person, which covers all basic requirements, including a start and end point in Kathmandu. The cost may vary depending on the group size. Please check below for the detailed pricing.

No of PaxStarting price (Per Person)
2-5 paxUSD $2800
6-10 paxUSD $2650
11-15 paxUSD $2500
16-20 paxUSD $2400
21-25 paxUSD $2300

For more information about the cost of the 18 days Upper Mustang trek or to customize your departure dates and itinerary based on your preferences, you may contact us via WhatsApp.

Itinerary

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Himalayan Joy Adventure representative will pick you up from the Tribhuvan International Airport terminal. Then you will travel with him to a star hotel. On the way, you can introduce and have some talks. Then, you can rest in your hotel room or explore this beautiful city of Kathmandu.
In the evening, our team will host you a welcome dinner and make you comfortable with your stay in Kathmandu. You can enjoy a typical Nepali food and then cultural dance in a typical Nepali Restaurant.
Altitude: 1350 m

  • Max. Altitude: 1300 m.
  • Duration: 20 Minutes
  • Accommodation: Hotel
  • Meals: Breakfast/Lunch/Dinner

It’s the day 02. You will sightsee some major UNESCO-listed heritages of Kathmandu. The major heritages include Swayambhunath, Pashupati, and Boudhanath. After sightseeing, we will return you back to your hotel. You will have some free time to prepare yourself for the trek.
Altitude: 1350 m

  • Max. Altitude: 1300 m.
  • Duration: 4 Hours
  • Accommodation: Hotel
  • Meals: Breakfast/Lunch/Dinner

In the morning, you will catch a tourist bus to Pokhara. The 6 hours drive through beautiful countrysides is sure to make the start of your Upper Mustang Trek an enjoyable one. You will travel along the famous Trishuli River and stop at Kurintar for the lunch. Then, you will continue your journey to Pokhara.
After reaching Pokhara, you can spend the rest of the day sightseeing Pokhara. In the evening, make sure to experience the lively environment at the Lakeside. Overnight stay in Pokhara.
 

  • Max. Altitude: 827 m
  • Duration: 6-7 Hours
  • Accommodation: HOTEL
  • Meals: BREAKFAST/LUNCH/DINNER

In the early morning, you will fly to Jomsom. The 20-minute scenic flight rewards you with majestic views of Dhaulagiri Mountain, Annapurna massif, Fishtail Mountain and dozens of other mountains of Himalayas.
After landing at Jomsom, you will have breakfast and meet your porters and helpers. Then you will complete your trekking permit paperwork and then begin your trek by trekking to the famous village of Kagbeni. Kagbeni has Kag Choden monastery and is a gateway to Upper Mustang. It takes about 3 hours to reach Kagbeni from Jomsom.
Altitude: 2,810 m
Travel and Walking Hours: 25 minutes flight, 3-4 hours walk
Distance: 11.4 km

  • Max. Altitude: 2,810 m
  • Duration: 25 m. flight/ 3 hours trek
  • Accommodation: Tea-House
  • Meals: BREAKFAST/LUNCH/DINNER

The next day, you begin the trek by walking right up the river valley combining your high trail and pathways on the bank of the Kali Gandaki. The trail gradually begins to widen. You may also meet trains of mules carrying gods from Mustang and Tibet during the trek.
After passing through several caves and Kang monastery, you find your lunch spot - the village of Tangbe. This small settlement has several chortens and whitewashed houses built closely. There are buckwheat and barley fields and apple orchards. Nilgiri is seen towering on the southern skyline.
After your lunch, you trek further to cross the Kali Gandaki River and the uphill climb begins. The steep and rocky climb has the village of Chele waiting for you at the top.
Overnight stay in Chele.
Distance: 15.3 km

  • Max. Altitude: 3,050 m
  • Duration: 5-6 hours
  • Accommodation: Tea-house
  • Meals: Breakfast, Lunch & Dinner

Today, you walk for about 6-7 hours. As you start your trek, you will have to cross a steep path and move up through the steep canyon. The trail takes you to a pass from where the descent begins. You make your way down through the pleasant trail to Samar.
You then make your way across the village to a ridge. Then once again, you begin moving down into a huge gorge. The gorge welcomes you to a valley full of juniper trees. You then cross a river and do a final ascent of the day to a pass. Then, the downward walk brings you to a small hamlet of Syangboche.
Overnight stay in Syangboche.
Distance: 11.5 km

  • Max. Altitude: 3,440 m
  • Duration: 6-7 hours
  • Accommodation: Tea-house
  • Meals: Breakfast, Lunch & Dinner

In the beginning, you will have a short climb to a pass before climbing down with amazing views of Kali Gandaki gorge. There are several routes. But, you will choose a trail that passes through small settlements of Tamagaon and Chhunggar. This trail connects with the traditional route at Jhaite.
Passing another pass with a long and pleasant downward trail takes you to Ghami - the lunch stop. Rest your tired legs and fill your stomach with a warm meal. About 250 meters long prayer wall is the highlight of this village.
After the meal, you will descend to cross a river and then walk upward to Tsarang La Pass. From there, it’s only downhill through a pleasant trail leading you to Tsarang. Tsarang is a silent village with mountains on all its sides.

  • Max. Altitude: 3,490 m
  • Duration: 7 -8 Hours
  • Accommodation: Tea-House
  • Meals: Breakfast, Lunch & Dinner

Distance: 11 km
The day 08 begins. After your morning breakfast, you begin the 11 kilometers walk that will take you about 4 to 5 hours. Most parts of the trail are wide and open and go gradually up. Walking in this remote and pristine reason is sure to turn into pleasant and unforgettable moments. Majestic views of the Himalayas including Dhaulagiri and Annapurna is just going to make this trek more pleasant.
You approach Lo Manthang by a beautiful red and white painted Sungda Chorten. Lo Manthang - the capital of former Kingdom Lo is a walled town that houses ethnic Lobhas. Lo remained a kingdom until 2008 when Nepal began its republican government.

  • Max. Altitude: 3,730 m
  • Duration: 3-4 hours
  • Accommodation: Tea-house
  • Meals: Breakfast, Lunch & Dinner

Distance: 4 km
Today, you have a couple of options available. You can hike or take a horse ride to Chhosar. In the beginning, the trail slightly drops down to the river. After crossing the river, you begin ascending up for a while before walking on a flat trail leading to Chhosar. Chhosar has a popular cave and monasteries as well. After spending some hours exploring Chhosar, you can retrace back to Lo-Manthang.
Overnight stay in Lo-Manthang

  • Max. Altitude: 3,700 m
  • Duration: 3-4 hours
  • Meals: Breakfast, Lunch & Dinner

Altitude: 3750 m
Lo-Manthang is the major attraction of Upper Mustang. Lying somewhere about 50 kilometers from Tibetan border, it still remains the major salt and cloth trading route between Nepal and Tibet. As it used to be hundreds of years ago, mules still bring goods from Tibet.
The major attracting feature of this isolated settlement is the 6-meter wall. There are towers in each corner and within those enclosed walls lies the compact settlement of Lo-Manthang. There are many attractions within those walls. The major attractions are King’s palace, Thubchen Monastery, Jampa Monastery, museum, Thangka painting places are more. About 900 Lobhas live in this inner city.
This unique settlement has no comparison to any other parts of the world. Those Lobhas do not migrate and marry within their community. They practice the Bonpo form of Tibetan Buddhism.
The city remained restricted to visitors until 1990s. Although the city is opened to visitors, only about 1000 visitors can explore this enclosed city per year. The permit is limited to trekking agencies and rules are strictly applied.

  • Max. Altitude: 3,750 m
  • Meals: Breakfast, Lunch & Dinner

Altitude: 3820 m
Walking Hours: 6-7 hours
Distance: 17 km
After spending two days in the amazing medieval city of Lo-Manthang, it’s time to ascend further up to Chogo La (4,230m). The views are amazing from the pass.
After that, you will walk through the trail that drops down to Lo Gekar. Ghar Gompa of Lo Nyingma sect - a unique monastery is the attraction of Lo Gekar. Then a lovely trail takes you to Muila Bhanjyang rewarding you with a majestic view of surrounding landscapes. Then, you will trudge down to a beautiful village of Dhakmar.

  • Max. Altitude: 3,820 m
  • Duration: 6 Hours
  • Meals: Breakfast, Lunch & Dinner

Altitude: 3,800 m
Walking Hours: 6 hours
It’s the twelfth day of your Upper Mustang Trek. You will begin the trek and trek down to Ghami Village. From here, it’s the same trail that you had walked while ascending up. Now, retracing back through the same path, you will walk uphill to Nya La Pass and trek down to Jhaite for lunch. After your lunch, you will continue to trek until you reach Shyangbochen.

  • Max. Altitude: 3, 800 m
  • Duration: 6 Hours
  • Meals: Breakfast, Lunch & Dinner

Altitude: 3,050 m
Walking Hours: 6 hours
On your way to Chhuksang, you will come across Ranchung Chungsi Cave before reaching Samare. This popular cave is a popular Buddhist pilgrimage of Upper Mustang. Guru Rinpoche is said to have meditated in this cave in around 8th century.
After visiting this cave, you continue your journey and cross Taklam La and Dajong La Pass. You then descend down to the river and walk through an uphill trail to finally arrive at Samare for lunch. As the meal reinvigorate your body, you will descend all the way down to arrive at Chhuksang Village.
Overnight stay in Chhuksang.

  • Max. Altitude: 3,800 m
  • Duration: 6 Hours
  • Meals: Breakfast, Lunch & Dinner

Altitude: 3,800 m
Walking Hours: 7 hours
Wake up, freshen up and have your morning breakfast. Today, you will trek to the holy region of Muktinath. The trail to Muktinath passes through apple orchards, crops fields, and small and beautiful settlements. After about 6-7 hours of trek, you reach Muktinath.
Muktinath is the holy temple of Hindus and Buddhists. Thousands of Indian and Nepalese pilgrims come to Muktinath every year. The temple premises also has 108 stone taps to take holy baths.
You can then march to the town area of Muktinath.
Overnight stay in Muktinath.

  • Max. Altitude: 3,800 m
  • Duration: 7 Hours
  • Accommodation: Tea-House
  • Meals: Breakfast, Lunch & Dinner

Altitude: 2,743 m
Walking Hours: 6 hours
This is the last trekking day of your 18 days Upper Mustang Trek Package. You trek for 5-6 hours through fields, villages and a newly topped road to finally arrive at Jomsom. The majestic view of Nilgiri and Dhaulagiri will energize you throughout the walk.
In the beginning, you descend down Jharkot and Khingar. You will find several monasteries and chortens. You then walk alongside Kali Gandaki River to rest your backpack at Jomsom. You can explore the town and buy souvenirs as well.

  • Max. Altitude: 2,743 m
  • Duration: 6 Hours
  • Accommodation: Lodge
  • Meals: Breakfast, Lunch & Dinner

An early morning flight will bring you to Pokhara. After your lunch, you can wander around the town and visit some attractions. Pokhara is the touristic center of Nepal. There are various attractions including Phewa Lake, Devis Falls, World Peace Stupa, museums, and much more. In the evening, make sure you enjoy the time experiencing the lively environment of Lakeside. There are high-end lodges, hotels, restaurants, and clubs at the Lakeside

  • Max. Altitude: 820 m
  • Duration: 25 minutes
  • Accommodation: Hotel
  • Meals: Breakfast, Lunch & Dinner

Distance: 200 km
You will travel back to Kathmandu by tourist bus. The 6 hours journey is full of scenic views of landscapes. You will travel alongside Trishuli River and pass through several towns and village. You will finally arrive at Kathmandu at the late noon. You will then travel to your hotel and you can spend the free time as you like.
Our team will give you a farewell dinner in a typical Nepali Restaurant in the evening. You can share about the experience you got in your trek to the restricted region of Upper Mustang.

  • Max. Altitude: 1300 m
  • Duration: 6 Hours
  • Meals: Breakfast, Lunch & Dinner

It’s the last day of your trip. We will transfer you to Tribhuwan International Airport terminal with sufficient time to check in for your flight. We hope that you had an incredible time in Nepal and encourage you to share your experiences with us on TripAdvisor or email. We welcome all feedback and hope that you had an experience of a lifetime with us! Have a safe flight!

    Upper Mustang Trek - forbidden Kingdom Nepal Trekking Route Map

    Upper Mustang Trek - forbidden Kingdom Nepal Trekking map

    Service Details

    What's Included
    • 3 nights Hotel in Kathmandu
    • 2 nights hotel in Pokhara
    • Flight Pokhara- Jomsom- Pokhara
    • One day Kathmandu valley tour
    • Food and accommodation during trekking (Breakfast, Lunch and Dinner)
    • Transportation Kathmandu- Pokhara- Kathmandu (By flight or drive)
    • Annapurna Conservation Area (ACAP) Permit
    • Restricted Area permit for Mustang
    • English Speaking Nepalese guide certified by Nepal Tourism and NATHM
    • Porter for your luggage
    • Insurance for Himalayan Joy Adventure staff
    • Himalayan Joy Adventure Duffel bag (Returnable after trip)
    • Himalayan Joy Adventure T-Shirt
    What's not Included
    • Nepal entry VISA ( You can obtain your visa upon your arrival in Nepal Immigration )
    • Your travel insurance ( Most Required) 
    • Lunch and Dinner in Kathmandu and Pokhara
    • Alcohols and beverages
    • STAFF TIPS 
    •  Bars bill such as Mars, Sneaker, Bounty chocolate etc
    • Personal trekking and climbing Equipment
    • Tips for trekking staffs and driver
    • If incase flight delay or Cancel,  extra expenses such as staying extra nights in hotels and food.
    • Any others expenses which are not mentioned on 'Price Includes' section
    Availability and Price
    Departure Dates
    FromMar 04, 2025
    ToMar 21, 2025
    PriceUS$2800
    StatusAvailable
    FromMar 21, 2025
    ToApr 07, 2025
    PriceUS$2800
    StatusAvailable
    FromApr 03, 2025
    ToApr 20, 2025
    PriceUS$2800
    StatusAvailable
    FromMay 15, 2025
    ToJun 01, 2025
    PriceUS$2800
    StatusAvailable
    FromJun 06, 2025
    ToJun 23, 2025
    PriceUS$2800
    StatusAvailable
    FromJul 15, 2025
    ToAug 01, 2025
    PriceUS$2800
    StatusAvailable
    FromJul 31, 2025
    ToAug 17, 2025
    PriceUS$2800
    StatusAvailable
    FromAug 22, 2025
    ToSep 08, 2025
    PriceUS$2800
    StatusAvailable

    We have different dates for the Upper Mustang trek 2025

    Useful Information

    Best season for Upper Mustang Trek

    The best time to visit Upper Mustang is between February and November. Because it is in the rain shadow of the Himalayas, it stays dry even during the monsoon season from June to August, which is usually the off-season for trekking in other parts of Nepal.

    However, it’s not a good idea to visit Upper Mustang during the winter months of December and January. The weather is very cold, and even the people in Lo Manthang move to warmer places to avoid the harsh conditions.

    If you want to experience local festivals and a lively atmosphere, the second or third week of May is a great time to visit. That’s when Lo Manthang celebrates the Tiji Festival, with monks performing traditional dances to honor the incarnation of Buddha.

    The Upper Mustang Trek is a once-in-a-lifetime adventure, offering nearly two weeks of exploration in the semi-desert area of Mustang. You will meet warm, welcoming people, stay in villages with unique stone houses, and spend your days hiking in peaceful, remote areas.

    The trek offers stunning views of amazing landscapes and tall mountain peaks, creating unforgettable memories. The untouched beauty of Lo Manthang and its surroundings gives a sense of mystery to these hidden towns. If you’re interested in this adventure, now is the perfect time to plan your trip to Upper Mustang.


    Things you can expect during the Upper Mustang trek

    Food

    The food on the Upper Mustang Trek is simple but filling. You will mostly find traditional Nepali and Tibetan dishes. Dal Bhat (rice with lentil soup) is a common meal, often served with vegetables and pickles. Other popular foods include momos (dumplings), noodle soups, and Tibetan bread. For breakfast, you can expect porridge, eggs, or pancakes.

    As you go higher, food options may become more limited, but you will still get hearty meals to keep you energized. While you might find some Western dishes, local meals are the most common and the best.

    Accommodation

    The places you stay during the trek are simple but comfortable. You will sleep in guesthouses or teahouses in small villages. These guesthouses are usually made of stone and provide a cozy place to rest after a long day of hiking. Rooms are often shared, and beds are covered with blankets. Even though they are basic, these guesthouses give you a chance to experience local life.

    Most lodges and guesthouses in Upper Mustang offer western toilets and basic facilities for tourists. However, accommodation in Upper Mustang can be more expensive than in other trekking regions because of the low population, expensive transportation, and remote location.

    In some villages, the guesthouses may be smaller or even private homes, giving you a chance to meet local people and learn about their culture.


    Local Culture and Etiquette to Remember on Your Upper Mustang Trek

    Nepal is a country with many different cultures, and Upper Mustang is no exception. It’s important to understand and respect local customs when trekking through this beautiful region. Here are some key points to keep in mind:

    1. Respect for Religion and Traditions: Nepal’s main religions are Hinduism and Buddhism. In Upper Mustang, you will see many temples and monasteries. When visiting these places, always be respectful and quiet. Ask before taking photos, as it may not always be allowed.

    2. Namaste and Greetings: In Nepal, people greet each other by saying "Namaste" and placing their hands together in front of their chest. This is a sign of respect, and it’s better to greet people this way rather than shaking hands, especially with older people.

    3. Modest Clothing: In Upper Mustang, people dress modestly. Men usually don’t walk around without a shirt, and women often wear long skirts or pants. Dressing this way shows respect for local customs and prevents drawing unwanted attention.

    4. Cows Are Sacred: Cows are considered holy in Nepal, so you will see them roaming freely. It’s also important to know that eating beef is not accepted here. Cow dung is used for cleaning in many homes, as it is seen as pure.

    5. Jutho (Food and Water): In Nepal, the term "Jutho" refers to food or water that has been touched by someone else’s mouth, which is considered impure. So, locals might avoid sharing food or drinks in some situations. It’s good to respect this and be mindful when sharing meals.

    6. No Public Displays of Affection: In Upper Mustang, showing affection in public, like holding hands or hugging, is not acceptable. It’s best to avoid doing this in front of others to respect local customs.

    7. Eating with Hands: Nepali food, like Dal Bhat (lentils and rice), momos (dumplings), and roti (flatbread), is often eaten with hands, especially in rural areas. If you’re invited to eat, use your right hand to take food, as using the left hand is seen as rude.

    By following these simple customs, you will show respect for the people of Upper Mustang and have a more meaningful experience on your trek. Understanding and respecting local traditions will help you connect with the community and enjoy the journey even more.


    Necessary Permit and Fees Required for Upper Mustang Trek

    To trek in the Upper Mustang region, you will need two permits. The Upper Mustang Restricted Area Permit costs USD 500 for 10 days, while the Annapurna Conservation Area Permit (ACAP) costs around USD 30

    To help with obtaining the necessary permits, Himalayan Joy Adventure is available to assist you.

    Important: Please note that individual trekkers cannot enter Upper Mustang on their own. A guide or porter is required to accompany you throughout the trek. 


    Upper Mustang Trek Booking Procedure at Himalayan Joy Adventure

    Himalayan Joy Adventure is a trusted trekking agency with over 10 years of experience. We are officially registered and affiliated with important organizations like the Nepal Tourism Board and the Trekking Agencies' Association of Nepal (TAAN).

    The Upper Mustang Trek offers a unique adventure with rich culture, history, and stunning views. We invite you to join this amazing journey and make unforgettable memories.

    To book your trek, a 25% non-refundable deposit is required. This helps cover costs like hotels, permits, and guides. The remaining amount can be paid when you arrive in Nepal, either by cash or credit card.

    You will need to provide a copy of your passport and travel insurance to confirm your booking. For your convenience, we accept payments through Western Union, bank transfer, and online options on our website. The remaining balance can be settled upon arrival in Kathmandu by cash, bank transfer, or credit card. Once your booking is confirmed, we will provide detailed payment instructions and available methods to ensure a smooth transaction.

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