Langtang Gosaikunda Helambu Trek -16 Days

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Langtang Gosaikunda Helambu Trek
At a Glance
  • Duration16 Days
  • Trip Grade Moderate
  • Country Nepal
  • Starts Kathmandu
  • Ends Kathmandu
  • Max. Altitude 4773 m
  • Activity Trekking
  • Trip Type Tea House
  • Group Size 1-20
  • Guiding Method English
  • Best Season Spring | Autumn

Highlights

  • Gosaikunda Lake, located at 4,380 meters, is a holy site surrounded by mountains, and you can also see other beautiful lakes like Saraswati Kunda and Bhairav Kunda.
  • Trekkers can enjoy amazing views of Langtang Lirung (7,227 meters) and other mountains like Dorje Lakpa, Ganesh Himal, and Yala Peak along the way.
  • Kyanjin Gompa, a quiet Buddhist monastery in the Langtang Valley, and other small monasteries on the trail offer peace and stunning mountain views.
  • Langtang Village, rebuilt after the 2015 earthquake, is a great place to experience Tamang culture, try local food, and meet friendly villagers.
  • Crossing Laurebina Pass at 4,610 meters is challenging but gives incredible views of mountains and the Gosaikunda Lakes below.
  • The Helambu region is known for its unique Hyolmo culture, old monasteries, stone houses, and the warm welcome of its people.
  • The trek lets you experience Tibetan culture with prayer flags, carved stone walls, and prayer wheels showing the region's spiritual beauty.

Langtang Gosaikunda Helambu Trek Overview

Langtang Gosaikunda Helambu Trek is one of the most popular trekking routes in Nepal. Organized by Himalayan Joy Adventure, this trek combines three amazing areas in the Himalayas, located just north of Kathmandu: the beautiful Langtang Valley, the holy Gosaikunda Lake, and the culturally rich Helambu region.

On this trek, you will get to see Langtang Lirung and other stunning mountains up close. You will also explore the amazing Himalayan landscapes and learn about the Tibetan-influenced culture and traditions of the local people.

One of the main highlights is visiting the holy lake of Gosaikunda, where thousands of Hindu and Buddhist pilgrims come every year, especially during the full moon festival in August. You will also visit the Helambu region, which is known for its unique and colorful culture.

The trek starts in Kathmandu, where you will spend your first night. On the secnd day, you will travel by bus to Syabrubesi, the starting point of the trek.

You will reach Langtang Village and Kyanjin Gompa on the third day of trekking. After spending a day exploring Kyanjin Gompa, you will walk back to Bamboo, a small village near Syabrubesi. Instead of returning to Syabrubesi, you’ll head to Thulo Syabru and continue trekking for two days to reach Gosaikunda.

From Gosaikunda, the trek takes you south through the 4,600-meter Laurebina Pass. After three days, you will arrive in the Helambu region, where you can experience the culture and traditions of the local people. After exploring Helambu, you will trek for two more days and then drive back to Kathmandu.

The trek takes 16 days in total, but it can be adjusted to fit your needs and preferences. If you would like to customize your trek, please let us know, we would be more than happy to plan it for you.


Is it possible to see the Gosaikunda Lake during the trek, and why is it significant?

Yes, it is absolutely possible to see the Gosaikunda Lake during the Langtang Gosaikunda Helambu Trek, as it is one of the main highlights of the journey. Located at an altitude of 4,380 meters, this sacred alpine lake is surrounded by stunning mountain views and rugged landscapes, making it a breathtaking sight for trekkers.

Gosaikunda holds deep religious and cultural significance, especially for Hindus and Buddhists. According to Hindu mythology, the lake was created by Lord Shiva, who struck his trident into the ground to form the lake and drink its water after swallowing poison to save the world. For Buddhists, the lake is also considered holy, and many believe it to be a place of spiritual purification.

Every year, thousands of pilgrims visit Gosaikunda, especially during the full moon festival in August, known as Janai Purnima, to pay their respects and take a holy dip in its waters. The tranquil beauty of the lake, along with its spiritual aura, makes it an unforgettable experience for anyone trekking in the region.

NOTE: If you don’t want to visit other places and would like to focus only on the Gosaikunda Lake Trek, we offer an 8 days Gosaikunda Lake Trek package as well.

How long does the trek take to complete?

The Langtang Gosaikunda Helambu Trek typically takes around 16 days to complete, including travel time to and from Kathmandu. This duration includes trekking through beautiful valleys, crossing high mountain passes, and exploring cultural villages along the way.

The trek can be adjusted based on your fitness level, schedule, or preferences. For example, if you prefer a faster pace or want to skip certain sections, the itinerary can be shortened. Similarly, you can extend the trek to spend more time exploring places like Kyanjin Gompa, Langtang Valley, or the Helambu region.

No matter the duration, this trek offers an incredible experience of Nepal’s natural beauty and cultural richness. If you would like to customize the length of your trek, feel free to contact us!


What is the difficulty level of this trek?

The Langtang Gosaikunda Helambu Trek is considered a moderate to challenging trek. While it doesn’t require advanced mountaineering skills, it does involve several days of walking on uneven and steep trails, often at high altitudes.

The most challenging part of the trek is crossing the Laurebina Pass at 4,600 meters, where the thin air can make trekking more difficult. Trekkers also need to be prepared for long walking hours, sometimes 5 to 7 hours a day, depending on the itinerary.

This trek is suitable for people with a moderate level of fitness and some prior trekking experience. Beginners can also complete it successfully with proper preparation, such as training, acclimatization, and a steady pace during the trek.

With the right mindset, determination, and the support of guides or porters if needed, the trek is achievable and offers incredible rewards in terms of scenery, culture, and personal accomplishment.

Itinerary

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Altitude: 1400 m
Welcome to Nepal. We will pick you up from the airport terminal and transfer you to your hotel. You can then unwind yourself at your hotel room, wander around the city or visit our office.

  • Max. Altitude: 1300 m
  • Accommodation: Hotel
  • Meals: Dinner

Distance: 113 kilometers
Today, you drive along the northwestern hills of Kathmandu Valley on a bumpy road. The drive is about 7-8 hours. Throughout the drive, you witness beautiful villages, forests, and amazing views of snow-capped mountains. A perfect way to begin your trip! The drive may be enduring, but the views are worth the endurance. We will spend overnight in Syabrubesi.

  • Max. Altitude: 1503 m
  • Duration: 6 Hrs
  • Accommodation: Lodge
  • Meals: Breakfast | Lunch | Dinner

Distance: 11 kilometers
The trek to Langtang begins. The exciting journey starts with crossing Bhote Koshi river and walking alongside Langtang Khola. You can visit the Gompe of Guru Rinpoche. After crossing a suspension bridge, the trail climbs upwards to Bamboo. The forest on the way mainly has oak, maple, oak, and rhododendron. Wildlives like wild boars, Himalayan black bears, red pandas, Langurs, yellow-throated martens have made this forest their home.
After about 6 hours of walk, you gently climb uphill to Rimche. This is where the Lama Hotel is located. Overnight stay at Lama Hotel.

  • Max. Altitude: 2410 m
  • Duration: 6-7 Hours
  • Accommodation: Tea House
  • Meals: Breakfast | Lunch | Dinner

Following breakfast, embark on a trek through a picturesque forest. Proceed with an ascent through a captivating forest, revealing breathtaking views of Langtang Lirung. Follow the course of the Langtang River, passing by a teashop en route to Ghodatabela for lunch, situated at an elevation of 3010 meters. Post-lunch, verify your permit and resume your journey. A short ascent leads to Thangshyap village, followed by an easy walk. The final section involves another climb. After crossing a rocky area, we reach Langtang village, where we will stay overnight.

  • Max. Altitude: 3430 m
  • Duration: 6-7 Hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

The initial part of the trail is gentle, eventually transforming into a gradual uphill ascent. Approximately an hour and a half into the trek, you'll arrive at Chamki, offering panoramic views of Langtang Village and snow-clad mountains. Your journey continues through various Tamang villages, water-driven mills, and prayer wheels until you reach Langtang Village, known for its poignant history. After a brief pause in Langtang Village, you proceed with your trek towards Kyanjin Gompa, passing through Mundu and Singdum villages along the way, we reach Langtang village, where we will stay overnight.

  • Max. Altitude: 3830 m
  • Duration: 4 Hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

Distance: 12 kilometers
Today, you climb Kyanjin Ri- a small hill by the Himalayan standard that lies just to the northeast of Kyanjin Gompa. This is the highest that most of the people reach in their Langtang Trek. The spectacular view from Kyanjin Ri is worth the 3-4 hours uphill climb. From the top, you see the entire face of Langtang Lirung, Langtang Lirung Glacier, moraines of the glacier, Changbu (6251 m), Yubra (6264 m), Yubra (6264 m), Yalla Peak(5500 m), Tersko peak (5749 m), Tsergo Ri(4984 m), and more. You climb down from Kyanjin Ri and retrace back to Thangshyap located on the top of a small hill.

  • Max. Altitude: 3205 m
  • Duration: 6 Hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

From Thanghshyap, you retrace all the way back to Bamboo. You will pass by Ghoda Tabela, Gumnachowk, and Lama Hotel on your way back to Bamboo.

  • Max. Altitude: 1970 m
  • Duration: 5-6 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

From Bamboo, the trail descends to the Pahiro. After reaching to Pahiro, you leave the trail to Syabrubesi and begin climbing up to Thulo Syabru. The trail passes through a forest which homes langurs, bears, and various species of birds. Thulo Syabru is a Tamang settlement where you will find gompas and monasteries.

  • Max. Altitude: 2200 m
  • Duration: 4 -5 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

Distance: 7 kilometers
Leave behind the beautiful village of Thulo Syabru and climb the steep hill lying just above the village. You then come across Dursagang village that has nice tea shops and potato fields. Then gradually, the trail becomes less steep and you pass through the forest, old chorten, and a few tea shops to reach the top of the ridge. From there you continue your walk to the last ridge of the day to finally rest your tired legs at Sing Gompa.

  • Max. Altitude: 3584 m
  • Duration: 4-5 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

Distance: 11 kilometers
The next day begins. At the end of this day, you will reach the holy Gosaikunda Lake. From Sing Gompa, you climb steadily through rhododendron forest. Trishuli River roars far below. You cross a ridge and continue your journey through a deep forest to reach Cholang Pati. From there, you enter the Gosaikunda protected region where people are not allowed to kill animals or birds, light fires, or graze cattle. Slowly the views start opening up from the north side of the ridge. The trail slowly starts becoming narrower and you just keep on moving with rest at times. Finally, you are able to see Gosaikunda. Overnight stay at a teahouse in Gosaikunda.

  • Max. Altitude: 4380 m
  • Duration: 6-7 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

Today, the trail leads to the northern side of Gosaikunda Lake by crossing a moraine and small lakes. You pass Lauribina Pass(4610 m) and descend to National Park Post at Bheda Goth. You then continue descending through Phedi and then ascends to Dhupichar. The trail then finally drops to Ghopte. Overnight at Ghopte.

  • Max. Altitude: 3610 m
  • Duration: 8 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

The next day, the trail continues as you cross ravines and old moraines. You pass through the site of the plane crash in 1992. Then you ascend to Tharepati from where we can see the Helambu region. From Tharepati, you descend for about 3 hours through oak and rhododendron forest and pass a stream through a suspension bridge. From there, it’s a little way up to the Sherpa Village of Melamchi Gaon. You can stroll around the village in the evening. It has prayer flags, brightly painted walls, statues, and beautiful homes.

  • Max. Altitude: 2530 m
  • Duration: 5-6 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

After your morning breakfast, you start your trek to Tarke Gyang. It takes about 5 hours during which you descend until you reach Melamchi Khola and then start climbing uphill to Tarke Gyang. Tarke Gyang is a Sherpa Village which has a huge monastery. People also call Tarke Gyang as Helambu. Overnight at a lodge in Tarke Gyang.

  • Max. Altitude: 2550 m
  • Duration: 4- 5 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

This day trek is quite easy as compared to past days trek. You walk for about 5 hours through flat land and beautiful forest. You cross several streams and a beautiful village on your way to Shermathang. Shermathang is a beautiful village which has some ancient monasteries. You can visit those monasteries. From Shermathang, you can have an excellent view of Jugal Himal. Overnight Stay in Shermathang.

  • Max. Altitude: 2621 m
  • Duration: 5 hours
  • Accommodation: Tea house
  • Meals: Breakfast | Lunch | Dinner

Trek and Travel Distance: N/A trek distance, then 64 kilometers travel distance
Today, you trek to Melamchi Pul which takes about 5 hours. Most parts of the trail are downhill and you pass through meadows and cultivated fields to finally arrive at Melamchi Pul. You pass through several villages on the way. From Melamchi Pul, you travel to Kathmandu which takes about 5 hours. The road is unpitched and bumpy up to Zero Kilo. From there, the road is well-pitched.

  • Max. Altitude: 1300 m
  • Duration: Trek 4-5 hrs & drive 4 hrs
  • Accommodation: Hotel
  • Meals: Breakfast | Lunch | Dinner

Himalayan Joy Adventure will ensure you arrive at Tribhuvan International Airport (TIA) in Kathmandu well ahead of time, giving you plenty of time to complete your check-in process smoothly. We hope your time in the Langtang Gosailund Helambu trek has been extraordinary and memorable. We warmly invite you to share your experiences with us on TripAdvisor or through email. Your feedback is greatly appreciated, and we hope your journey with us has been truly unforgettable. Wishing you a safe and pleasant flight!

  • Meals: Breakfast

Our 16 days Langtang Gosaikunda Helambu Trek itinerary includes two nights' accommodation in Kathmandu. However, we can customize the itinerary to be shorter or longer based on your available time in Nepal. Feel free to let us know if you'd like to make any changes—we're always here to assist you!

 

Service Details

What's Included
  • Airport picks up and drops by Private Vehicle.
  • 2 nights Hotel (3 star) in Kathmandu in twin sharing basis on BB plan
  • 3 meals (Breakfast+Lunch+Dinner) and a cup of tea or coffee
  • Accommodation on twin sharing basis in the trek
  • Transportation from Kathmandu to Shyabrubensi and Melamchi to KTM
  • Government-licensed holder, English-speaking trekking guides and assistant guide.
  • During the trek insurance, food, salary, accommodation and transport for the guide, assistaant guide and porter
  • Porter (One porter for two people)
  • Insurance for Himalayan Joy Staffs
  • Himalayan Joy Adventure T-Shirt and Duffel bag
  • TIMS permit
  • Langtang National Park Permit
What's not Included
  • Travel insurance which covers emergency Rescue and Evacuation (Most Required)
  • International airfare and airport departure tax 
  • Nepal entry visa; you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 and Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
  • Cold drinks such as Mineral water, Cola, Beer etc.(Mineral water will cost per liter from Rs. 100 till Rs.500 and if you bring water purifying tablet is best idea cause you will help to save nature from not using plastic bottles and also its much cheaper then mineral water )
  • Bars bill such as Mars, Sneaker, Bounty chocolate etc
  • Personal trekking and climbing Equipment
  • Tips for trekking staffs and driver
  • Any others expenses which are not mentioned on 'Price Includes' section
Availability and Price
Departure Dates
FromMar 01, 2025
ToMar 16, 2025
PriceUS$1450
StatusGuaranteed
FromMar 12, 2025
ToMar 27, 2025
PriceUS$1450
StatusGuaranteed
FromMar 26, 2025
ToApr 10, 2025
PriceUS$1450
StatusGuaranteed
FromApr 02, 2025
ToApr 17, 2025
PriceUS$1450
StatusGuaranteed
FromApr 17, 2025
ToMay 02, 2025
PriceUS$1450
StatusGuaranteed
FromApr 30, 2025
ToMay 15, 2025
PriceUS$1450
StatusGuaranteed
FromMay 08, 2025
ToMay 23, 2025
PriceUS$1450
StatusGuaranteed
FromSep 01, 2025
ToSep 16, 2025
PriceUS$1450
StatusGuaranteed
FromSep 16, 2025
ToOct 01, 2025
PriceUS$1450
StatusGuaranteed
FromSep 25, 2025
ToOct 10, 2025
PriceUS$1450
StatusGuaranteed

Please confirm your available dates for the Langtang Gosaikunda Helambu trek in 2025. If the dates don't align with your holiday plans, feel free to contact us on WhatsApp or send us an Email.

Useful Information

Best Time to do Langtang Gosaikunda Helambu Trek

The best time to do the Langtang Gosaikunda Helambu Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions, making the trek both enjoyable and rewarding.

Spring (March to May):

In spring, the weather is warm, and the skies are mostly clear, giving you amazing views of the mountains. The trails are colorful with blooming flowers, especially rhododendrons, and the temperature is perfect for trekking.

Autumn (September to November):

Autumn is the best season for trekking because of the clear skies and cool weather. The mountains look stunning, and the trails are dry and easy to walk on. This season is also when Nepal celebrates big festivals like Dashain and Tihar, so you might get to experience some local culture.

Other Seasons:

  • Winter (December to February): Trekking is possible, but it gets very cold, especially at higher altitudes like Laurebina Pass and Gosaikunda. The snowy scenery is beautiful, but fewer people trek during this time.

  • Monsoon (June to August): It rains a lot during monsoon, making the trails muddy and slippery. The clouds may block mountain views, but the greenery is lush, and the trails are quieter.

What is the accommodation like (tea houses, lodges) at Langtang Gosaikunda Helambu Trek ?

The accommodation on the Langtang Gosaikunda Helambu Trek is mostly in tea houses and lodges. These are basic, family-run guesthouses where trekkers can rest, eat, and sleep during their journey.

Tea Houses:

Tea houses are small, simple buildings that provide the essentials: warm rooms, meals, and a place to relax. Most tea houses have a common area where trekkers can gather, chat, and enjoy hot drinks. Rooms are typically shared with other trekkers, and beds are provided with basic bedding (blankets or sleeping bags). You may need to bring your own sleeping bag for extra warmth, especially at higher altitudes.

The food served in tea houses is typically local, with a menu offering a mix of Nepali and Western dishes. Popular choices include dal bhat (lentil soup with rice), momo (dumplings), noodles soup, and sandwiches.

Lodges:

In some parts of the trek, particularly closer to the larger villages, you may find more comfortable lodges. These lodges offer more privacy with single or double rooms, often with attached bathrooms. However, the amenities will still be basic, and the standard may vary depending on the location.

While the accommodation on the trek is simple, the warm hospitality of the local people and the cozy atmosphere in the tea houses and lodges make it a welcoming experience. It’s a great way to connect with fellow trekkers and enjoy the natural beauty of the region.


What should trekkers pack for the Langtang Gosaikunda Helambu Trek?

When preparing for the Langtang Gosaikunda Helambu Trek, it is important to pack wisely to ensure comfort and safety throughout the journey. Here’s a list of essential items trekkers should bring:

  • Trekking boots (comfortable, waterproof, with good ankle support)
  • Lightweight long-sleeve shirts and pants (moisture-wicking)
  • Insulating layer (fleece or down jacket)
  • Waterproof jacket and pants
  • Trekking pants (comfortable, quick-drying)
  • Warm hat and gloves
  • Sun hat
  • Water bottle or hydration system
  • Water purification tablets or filters
  • UV-protective sunglasses
  • Headlamp or flashlight with extra batteries
  • Trekking poles
  • First aid kit (with painkillers, antiseptic cream, bandages, blister treatment, personal medications)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, toilet paper)
  • High SPF sunscreen and lip balm
  • Snacks (energy bars, nuts, etc)
  • Identification (passport, trekking permits, insurance details)
  • Cash (Nepali rupees)
  • Rain cover for your backpack

The items mentioned above are some of the most important ones. If you'd like to know more about what trekking gear to pack, click here.


How can trekkers practice responsible tourism during this trek?

Trekkers can practice responsible tourism during the Langtang Gosaikunda Helambu Trek by following a few simple steps to protect the environment.

One of the easiest ways to help is by avoiding bottled water. Instead, trekkers can use boiled water or water purification tablets. This reduces plastic waste, which takes a long time to break down, and helps keep the trail clean.

Another way to be responsible is by ordering the same food items as a group. This reduces fuel use during meal preparations. Also, making campfires is not allowed because it can damage the environment and use up valuable wood.

Finally, trekkers should follow the "Leave No Trace" principle by making sure all non-biodegradable waste is carried back and disposed of properly. By doing these simple things, trekkers can help keep the area beautiful for future visitors. Let’s work together to protect the environment.

Langtang Gosaikunda Helambu Trek -16 Days FAQs

  • For hikers with a steady trekking pace, the journey takes 12-16 days.

  • The highest point of this trek is Tsergo Ri, standing at 4,980 meters above sea level, while your highest overnight stay will be at Gosaikund Lake (4,380 meters).

  • Accommodation on this trek is simple, featuring twin-sharing rooms and shared bathrooms. Most tea houses offer hot showers for an additional fee.

  • Normally, the food on this trek includes the staple Dal Bhat (lentils, rice, curry, papad, and pickle) as the main course. For breakfast, common options include Tibetan bread, toast, buckwheat bread, and chapati.

  • WiFi and mobile connectivity on the Langtang-Gosaikunda-Helambu Trek are limited, with better coverage in lower villages like Syabrubesi and Langtang but weak or nonexistent signals in remote areas and high passes. Some teahouses offer paid WiFi, but speeds can be slow and unreliable.

  • The Langtang Gosaikund Helambu trek is moderate to highly challenging, with steep ascents, high-altitude passes (like Laurebina Pass at 4,610m), and long daily hikes. Proper acclimatization, good fitness, and endurance are essential due to the rugged terrain and changing weather conditions.

  • A guide and porter are not mandatory for the Langtang Gosaikund Helambu trek, but they can be helpful for navigation, safety, and carrying heavy loads. Hiring them also supports the local economy and enhances the trekking experience.

  • Yes, you can trek to Langtang-Gosaikunda-Helambu in winter, but expect cold temperatures, snow-covered trails, and potential high-pass closures. Proper gear, experience, and flexibility are essential.

  • The best time to trek to Langtang Gosaikunda Helambu is during spring (March to May) and autumn (September to November) when the weather is stable, skies are clear, and temperatures are moderate. These seasons offer the best views of the Himalayas, blooming rhododendrons, and comfortable trekking conditions.

  • The cost of the Langtang Gosaikund Helamu trek ranges from USD 1275 to USD 1650 per person for a 16-day trek. The exact price depends on things like transportation, accommodation, and the number of days.

  • Yes, tipping is customary when trekking in the Langtang-Gosaikunda-Helambu region. Trekkers typically tip guides, porters, and other support staff as a gesture of appreciation for their hard work, it is expected. The amount can vary based on service quality, group size, and trek duration. It’s best to give tips personally at the end of the trek.

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